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Conscious Relaxation
Relaxation Response
From The Relaxation Response by Herbert Benson, MD
1. Sit quietly in a comfortable position.
2. Close your eyes.
3. Pay attention to your breathing, and repeat a word or phrase or prayer silently to yourself as you exhale.
4. When you notice your mind wandering (It will) just notice it and passively bring your attention back to your breathing.
5. Continue for 10 to 20 minutes. You may open your eyes to check the time, but do not use an alarm. When you finish, sit quietly for several minutes. At first with your eyes closed and later with your eyes opened. Do not stand up for a few minutes. Practice everyday or at least 3-4 times per week.
6. Do not worry about whether you are successful in achieving a deep level of relaxation. Maintain a passive attitude and permit relaxation to occur at its own pace.
This is an effective funcional exercise to bring greater balance to your energy system.
There are, however, many amazing teachings from the wisdom tradtions of the world. Meditation practices from the East and West which have been shown to be beneficial by literally thousands of years of experience. I encourage everyone to explore, practice and enjoy the acts and benefits of Conscious Relaxation.